Alquimia emocional es un intento por cambiar el modo de ver la mente humana; ya no como un ser con tendencia al mal, prejuicios y traumas, sino como un individuo básicamente bueno. A partir de esta propuesta, la psicoterapeuta Tara Bennett-Goleman propone enfrentar nuestros problemas mentales mediante la atención consciente; esto es, ver las cosas como son, sin los filtros de nuestros hábitos mentales que distorsionan nuestra percepción. La atención consciente es útil para encontrar por nosotros mismos los patrones o hábitos destructivos y comenzar así a tratar de cambiarlos, pues ser conscientes de nuestros esquemas en cierta manera nos libera de ellos. Se trata de rastrear lo que la consciencia ve –tal como un visor– y encontrar ante qué situaciones explotan nuestras emociones indeseables. No pretende ser un libro científico, sino de divulgación, escrito en un lenguaje accesible; sólo menciona conceptos científicos si son necesarios para explicar las técnicas, o para dar crédito a quienes ya han propuesto algo sobre estos problemas. Es pertinente que utilice muchos ejemplos y consejos prácticos que ayudan a ilustrar, aunque a veces llega a ser redundante; quizá para contrarrestar el olvido.
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